| 
| Swimming |
Running |
Cycling |
Tri-Training |
Session on hold |
Note: grayed out sessions are not run at the
moment.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| AM |
SWIM
John v. Wisse
King Club
5:15 entry
Cost: $12
|
SWIM
John v. Wisse
King Club
5:15 entry
Cost: $12
|
SWIM
John v. Wisse
King Club
5:15 entry
Cost: $12
|
SWIM
John v. Wisse
King Club
5:15 entry
Cost: $12
|
SWIM
John v. Wisse
King Club
5:15 entry
Cost: $12
|
|
|
| |
SWIM
Sharon
Waves
5:50 entry
Cost: $12
|
WINDTRAINER
Tri Response Group
Clubhouse
5:45
Cost: $
|
|
SWIM
Sharon
Waves
5:50 entry
Cost: $12
|
RIDE
Clock Tower
7:00
(Long
ride) First
summer Saturday, start changes to 6:00 |
RIDE
Clock Tower
7:00
(Short, recovery ride)
|
|
RIDE
MERCURYmultisport
Mentone Bowl
6:00
Ride
format
|
PM |
|
Run
(intervall)
Clubhouse
18:00
Cost: Free
|
WINDTRAINER
Clubhouse
18:30
Cost: $
|
Tri-Training
(swim / run / bike
& transition)
Clubhouse
18:30
Cost: Free
|
|
Cost: $6 + Entry |
|
RUN
MERCURYmultisport
Dendy Park
18:30
Cost: $
|
Aquathlon race
series
Clubhouse
18:00 start
Cost: $8
Dates see below
|
|
SWIM
John v. Wisse
King Club
19:30
Cost: $6 + Entry
|
SWIM
John v. Wisse
King Club
19:30
Cost: $6 + Entry
|
SWIM
John v. Wisse
King Club
19:30
Cost: $6 + Entry
|
SWIM
John v. Wisse
King Club
19:30
Cost: $6 + Entry
|
|
 |
SWIMMING |
SESSIONS:
The Swim Squad sessions will be held at Waves (Moorabbin Aquatic
Centre) during winter (starting in June), and move to the East
Boundary Rd pool, Bentleigh East in November.
Times are as follows:
Tuesday Enter pool through side door at 5:50 for a 6:00
start. (You must show your Bayside card to gain entry)
Friday Enter pool through side door at 5:50
for a 6:00 start. (You must show your Bayside card to gain entry)
(All swim sessions cost $12.00) You can purchase a multiple swim card.
You must print your name and
pay for the swim session prior to entering the pool. No payment or
name - no swimming. This is an insurance requirement.
Bring along full kit bag including pull buoy, fins, paddles, kick
board, etc.
Coach - Sharon Newstead - Bronze Level coach 0425 813 681 or jhsanewstead@optusnet.com.au
The Stroke Technique session is held at King Club / Sandringham Saturday
15:00 start Cost $12.00
Coach - John Van Wisse
John holds further Squad sessions at King Club as follow: Monday
- Thursday 19:30 start
Cost $12.00
 |
RUNNING |
SESSIONS:
Tuesday - From the
Clubhouse. Speed/strength interval
session (November - April) - FREE
- From Dendy Park car park. Subsidised cost of $5.
Interval session
Session
run by: MERCURYmultisport
Thursday - From the Clubhouse. The run is part of the
Aquathlon, however the swim can be skipped.
 |
CYCLING |
SESSIONS:
Saturday
- From the clock tower in Black Rock (outside Florist on
Beach Road). We have 3 turnaround points depending on numbers. First, Frankston
(roughly 45km) , second, Mt Eliza (roughly 65km), and third is Dromana or
longer. Free of charge.
Session structured by:
MERCURYmultisport
Click here
for ride routes.
The number of people turning at each point varies from week to week,
so please make it known to the group where you want to turn so that we can
organise numbers.
Sunday - From the Clock Tower in Black Rock
(outside Florist on Beach Road). The group rides the Mt Eliza loop,
return to Black Rock, and stops for a coffee at 304 Beach Road afterwards.
Free of charge.
Tuesday & Thursday mornings
- From Mentone Bowl 6:00 (corner Nepean Hwy and Warrigal Rd) or 6:10 from the Clock Tower in Black Rock (outside Florist on Balcombe
Road) as the group rides past. Ride into Cafe Racer in St Kilda, return. The pace
builds on these rides, tempo to St Kilda then turn and continue
back to Parkdale building pace. We finish at
Parkers cafe and have a coffee after the ride.
Please note that good
bike handling skills are required for this ride. It can be quite
dangerous on Beach road in the morning, therefore careful and responsible
riding should be followed at all times. Free of charge.
Session structured by: MERCURYmultisport
Click here
for ride routes.
Windtrainer sessions:
Wednesday - In the Clubhouse.
BYO windtrainer.
- Morning session run by Tri Response Group
- Evening session run
by MERCURYmultisport
Tri-Training sessions - November to March
Location: Meet at Clubhouse at 18:30, for a 18:45 start
Thursday is our Triathlon Training night particularly focused to
triathletes and prospective triathletes who are joining the sport or want
to maintain a good standard by participating in regular training and
triathlon related activities. Experienced club triathletes will provide
advice to new up-and-coming triathletes. You are never too young or old to
learn so everyone benefits.
Regular events will be held that offer different lengths and types of
training to suit varying standards of triathletes. Generally there will be
regrouping between legs of the activities to keep triathletes together but
still challenging them.
Every Thursday night there will be training activities. Even if the weather is
not favourable there will be training in and around the clubroom. Watch
the newsletter or facebook / email on the day for updates. Bayside Tri
Club will offer a range of trainings based around transition to help you
get into triathlons, and for those who already know their way, as a great
hit out prior to the Sunday events, or just a fun social training
activity.
Recommended Training Gear
Swim: A wetsuit is not essential but it helps. Discuss this with
experienced members before investing. Brightly coloured bathing cap is
compulsory. Good swimming goggles are recommended. Ear plugs are
worthwhile to minimise risk of ear infections.
Bike: Many Thursday night tri-training sessions will now incorporate a
cycling leg specially during bad weather / or water quality. It will be
necessary to bring and set up your bike on a windtrainer in the clubroom.
It would be desirable to buy a windtrainer. Try our sponsor, OMara
Cycles and get a discount with your Bayside membership card.
There are a couple of club windtrainers but it you want to be sure
of getting the training in; bring your own. Bike shoes are desirable for
maximum performance but not essential. Discuss this with experienced
members before investing.
Run: Good quality running shoes. Elastic laces assist
transition times. Discuss this with experienced members.
BAYSIDE TRI
CLUB THURDAY TRAINING SCHEDULE
|
Day
|
Date
|
Activity
|
Location
|
|
THURS
|
29/10/09
|
BAYSIDE
TRI-TRAINING SWIM INTO ACTION. The old favourite
Aquathlon. This is a great shake out for the season. Meet at 6.30.
Start 6.45pm. 600m swim. Fast swimmers do one lap around the ramps
then 5k run to Green Point. Slow swimmers wait for fast swimmers
ramp lap then go straight to 5k run and run with fast swimmers. This
is not a race.
POST
TRAINING: REFRESHMENTS FROM THE BAR - FREE SNACKS PROVIDED BY BAYSIDE TC
|
Hampton
|
|
SUN
|
1/11/09
|
BAYSIDE
CYCLING
|
Black
Rock
|
|
THURS
|
5/11/09
|
BAYSIDE
TRI-TRAINING SEASON OPENING PREPARE FOR THE FIRST
SPRINT/MINI-TRI RACE FOR THE SEASON. This is great starter
for new and prospective Bayside triathletes competing in
their sprint triathlon or mini-tri. Meet new members at
6.15pm to 6.45pm at clubroom. General advice for first time
competitors. Transition preparation. Wetsuit selection. Swim/Run
Start 6.45 pm walk/splash to Hampton LSC, swim back to clubroom,
transition to runners, 3k run to New St (Mini-tri) or 5k run to
Green Point and return. This is not a race.
POST
TRAINING: REFRESHMENTS FROM THE BAR ALL YOU CAN EAT SAUSAGE
SIZZLE $5.
|
Hampton
|
|
SUN
|
08/11/09
|
XOSIZE TRI SERIES CHALLENGE RACE 1
|
Brighton
|
|
THURS
|
12/11/09
|
BAYSIDE
TRI-TRAINING PRE-SHEPPARTON LONG SWIM REST THOSE LEGS Still to light Breezes only: Walk
to Sandringham beach. Carry Runners. Weather Permitting: Pole to
pole and back, 1200m swim. Put runners on. (Your wetsuit and goggles
will be collected and returned to clubhouse.) Group jog to Royal Ave
area and return to Clubhouse.
(If the water is choppy: Beach run to Sandringham Life Saving Club.
700m swim pole back to pole at ramp end of beach.) Recreational
Triathletes - Walk to Sandringham LSC. Enter water; 600m swim back
to ramp. Mini Tri Shorter 300m swim.
In-Water Coaching + water safety paddle board. Gear
Required: Thongs or sandals for stroll to Sandringham. Wetsuit.
Runners. POST
TRAINING: REFRESHMENTS FROM THE BAR - FREE SNACKS PROVIDED BY BAYSIDE TC
|
Hampton
& Sandringham Beach
|
|
SUN
|
15/11/09
|
HALF
IRONMAN -TRIVIC LONG COURSE CHAMPIONSHIPS
|
Shepparton
|
|
THURS
|
19/11/09
|
BAYSIDE
TRI-TRAINING TRANSITION TRAINING. Great training for new
triathletes. Important for pros. Sort out your transition before the
first Brooks/Gatorade Triathlon. Format will be 2 x swim/bike/run.
You
will need to set up your bike on a windtrainer in the clubroom
before the event. (Several Bayside TC windtrainers are provided in
the clubroom for first timers) (Wind trainers available from
OMara Cycles.) Format is: Short
swim to get wet, then group dash from beach. Transition onto bike.
15min time trial from last on bike. Group transition to runners.
Group lap of the ramps. Rest and review. Repeat swim/bike/run. This
is not a race. The only timed sections are the transitions.
POST
TRAINING: REFRESHMENTS FROM THE BAR- FREE SNACKS PROVIDED BY BAYSIDE TC
|
Hampton
|
|
SUN
|
22/11/09
|
BROOKS/GATORADE RACE 1
|
St
Kilda
|
|
THURS
|
26/11/09
|
BAYSIDE
CERBERUS RUN/SWIM/RUN CHALLENGE ROUND 1
Meet
at clubroom by 6.30pm. Mass start at 6.45. Three classes:
Mini
3k run to Half Moon Bay, splash & 3k run to clubhouse.
Fun
3k run to Half Moon Bay, swim to Cerberus buoys (weather
permitting) & 3k run to clubhouse.
Elite
- Cerberus Challenge: 3k run to Half Moon Bay, one lap of Half Moon
Bay ramps, swim to Cerberus buoys (weather permitting) & 3k run
to clubhouse. This is a self timed event to set your own PB.
POST
TRAINING: REFRESHMENTS FROM THE BAR ALL YOU CAN EAT SAUSAGE
SIZZLE $5.
|
Hampton
Half
Moon Bay
|
|
SUN
|
2911/09
|
BAYSIDE
CYCLING
|
Black
Rock
|
|
THURS
|
3/12/09
|
BAYSIDE
TRI-TRAINING FILL IN THE GAP IN THE TRI-SEASON WITH THE BAYSIDE
TRIATHLON; Full Triathlon: To prepare new Triathletes who would like a trial run.
Bayside will now offer Thursday night Triathlons. You will need to
set up your bike on a wind trainer before the event.
Starting earlier at 6.30pm, Coaching will be provided on
setting up for transitions.
600m swim for Sprint triathletes and 300m swim for mini-tri athletes.
Transition to bike shoes and onto bike (on windtrainer) for intensive
ride finishing 30min after the last swimmer starts pedalling, (Put
your odometer sensor on the back wheel and see how far you can ride
in half hour.) Then all transition together for the 6km run for
Sprint and 3km for Mini-tri as grouped start. POST
TRAINING: REFRESHMENTS FROM THE BAR- FREE SNACKS PROVIDED BY BAYSIDE TC
|
Hampton
|
|
SUN
|
06/12/09
|
XOSIZE TRI SERIES CHALLENGE RACE 2
|
Sandringham
|
|
THURS
|
10/12/09
|
BAYSIDE
TRI-TRAINING - TRI-TRAINING - 800m
Beach Run to Hampton Beach No wetsuits, bare feet / 800m Swim
back to clubroom /5-6km Run: (Beach run as one group gets the blood
moving and warms you up ready for a non-wetsuit swim. Great for
those without wetsuits. Regroup after the swim. Fast swimmers do one
1km lap around the ramps; slow swimmers go straight to 5k run. All
runners start 5k run together. This is not a race.
POST
TRAINING: REFRESHMENTS FROM THE BAR- FREE SNACKS PROVIDED BY BAYSIDE TC
|
Hampton
Beach
|
|
SUN
|
13/12/09
|
BROOKS/GATORADE RACE 2
|
Elwood
|
|
THURS
|
17/12/09
|
CHRISTMAS
BREAKUP: Social Aquathlon. Fast swimmers do one 1km lap
around the ramps then 5k run to Green Point. Slow swimmers wait for
fast swimmers ramp lap then go straight to 5k run with fast
swimmers. Group Run. Not a Race. Followed by Kids Aquathlon.
REFRESHMENTS
FROM THE BAR ALL YOU CAN EAT SAUSAGE SISSLE $5
|
Hampton
|
|
SUN
|
20/12/09
|
BAYSIDE
CYCLING CHRISTMAS RIDE
|
Black
Rock
|
|
THURS
|
24/12/09
|
CHRISTMAS
EVE
|
|
|
SUN
|
27/12/09
|
BAYSIDE
CYCLING
|
Black
Rock
|
|
THURS
|
31/12/09
|
NEW
YEARS EVE
|
|
|
SUN
|
3/01/10
|
BAYSIDE
CYCLING
|
Black
Rock
|
|
THURS
|
7/01/10
|
TRI-TRAINING
|
Hampton
|
|
SUN
|
10/01/10
|
BROOKS/GATORADE RACE 3
|
Sandringham
|
|
THURS
|
14/01/10
|
TRI-TRAINING
|
Hampton
|
|
SUN
|
17/01/10
|
XOSIZE
TRI SERIES CHALLENGE RACE 3 ENDURO
|
Mordialloc
|
|
THURS
|
21/01/10
|
TRI-TRAINING
|
Hampton
|
|
SUN
|
24/01/10
|
BAYSIDE
CYCLING
|
Black
Rock
|
|
THURS
|
28/01/10
|
BAYSIDE
TRI CLUB PICNIC POINT HEADLAND OCEAN SWIM. New special
summer event. Weather
Permitting for Ocean Swimmers only: 1.2km Swim from
Sandringham beach around the Picnic Point headland and Sandringham
Life Saving Club to Clubroom. In-Water Coaching provided by our
paddle-board mounted coaches. Cool off with a 3km run. Coordination
with Sandringham yacht club. This is not a race. Swimmers need to
keep together in groups.
|
Sandringham
Hampton
|
|
SUN
|
31/01/10
|
BROOKS/GATORADE RACE 4
|
Elwood
|
|
THURS
|
4/02/10
|
TRI-TRAINING
-
|
Hampton
|
|
SUN
|
07/02/10
|
SNAP
IRONMAN 70.3 GEELONG
|
Geelong
|
|
THURS
|
11/02/10
|
BAYSIDE
TRI-TRAINING FILL IN THE GAP IN THE TRI-SEASON WITH THE BAYSIDE
TRIATHLON; Full Triathlon: Starting at 6.30pm, 600m swim for
Sprint triathletes and 300m swim for mini-tri athletes. Transition
to bike shoes and onto bike (on windtrainer) for intensive ride
finishing 30min after the last swimmer starts pedalling, (Put your
odometer sensor on the back wheel and see how far you can ride in
half hour.) Then all transition together for the 6km run for Sprint
and 3km for Mini-tri as grouped start.
POST
TRAINING: REFRESHMENTS FROM THE BAR- FREE SNACKS PROVIDED BY BAYSIDE TC
|
Hampton
|
|
SUN
|
14/01/10
|
VALETINES
DAY - CYCLING
|
Black
Rock
|
|
THURS
|
18/02/10
|
TRI-TRAINING
-
|
Hampton
|
|
SUN
|
21/02/10
|
XOSIZE
RACE 4 - TRIVIC SPRINT CHAMPIONSHIPS
|
Sandringham
|
|
THURS
|
25/02/10
|
TRI-TRAINING
-
|
Hampton
|
|
SUN
|
28/02/10
|
BAYSIDE
CYCLING
|
Black
Rock
|
|
THURS
|
4/03/10
|
BAYSIDE
TRI Club AQUATHLON CLUB CHAMPIONSHIP -
Two Classes:
Elite Class Championship: For those in professional
training groups and those who reckon they can beat them: Long swim
loop: 1.2km swim plus 10km run to Brighton Life Saving Club and
return. This event is timed as a race.
Recreational Class: Regular 600m swim/6km Run Aquathlon
POST
TRAINING: REFRESHMENTS FROM THE BAR ALL YOU CAN EAT SAUSAGE
SISSLE $5
|
Hampton
|
|
SUN
|
07/03/10
|
BAYSIDE
CYCLING
|
Black
Rock
|
|
WED
|
10/03/10
|
START
TO FINISH - ALL WOMENS TRIATHLON
|
Mordialloc
|
|
THURS
|
11/03/10
|
TRI-TRAINING
|
Hampton
|
|
SUN
|
14/03/10
|
XOSIZE TRI SERIES CHALLENGE RACE 5
INCORPORATING BAYSIDE TriClub CLUB TRIATHLON CHAMPIONSHIP
|
Brighton
|
|
THURS
|
18/03/10
|
TRI-TRAINING
|
Hampton
|
|
SUN
|
21/03/10
|
BROOKS/GATORADE RACE 6
|
St
Kilda
|
|
Thurs
|
25/03/10
|
BAYSIDE
SEASON FINALE - CERBERUS RUN/SWIM/RUN CHALLENGE Round 2
Meet
at clubroom by 6.30pm. Mass start at 6.45. Three classes:
Mini
3k run to Half Moon Bay, splash & 3k run to clubhouse.
Fun
3k run to Half Moon Bay, swim to Cerberus buoys (weather
permitting) & 3k run to clubhouse.
Elite - Cerberus Challenge: 3k run to Half Moon Bay, one lap
of ramps, swim to Cerberus buoys (weather permitting) & 3k run
to clubhouse. This is a timed event as the annual Bayside Cerberus challenge.
POST
TRAINING: REFRESHMENTS FROM THE BAR ALL YOU CAN EAT SAUSAGE
SISSLE $5
|
Hampton
Half
Moon Bay
|
CLUB FEATURE AQUATHLON SERIES - November to March
The dates for the Club Aquathlon Series 09/10:
Dates TBA
Location: Start at Clubhouse at 18:30, registration starts at 18:00.
Cost: $8 - including BBQ dinner afterwards
Note: You must be a current financial Bayside Triathlon
club member or a member of MERCURYmultisport or Tri Response Group to compete
ADDITIONAL COACHING
- For further training options including coaching and training programs,
click here
MERCURYmultisport to access subsidised rates for Bayside Triathlon Club members.
A free 6 week "Have a go" beginners program is free with your
first year's membership to Bayside.
- Bayside members can also join Julie Tedde's squad sessions for a charge of
$5 per session. Website: Triathlon
Response Group
|
