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Triathlon Australia race calendar
  
Click on the logo to go to the TA website and then search by month or events 

 

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Challenge Melbourne Race Simulation          
Saturday 4th January 2014-5:30 to 6:10am Registration for a 6:25am start.

This Saturday is your chance to swim, bike and run on parts of the Challenge Melbourne course. We look forward to seeing as many people as possible for this fantastic prepatory event.

 

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January Swim Squad Technique Focus 
Four Squads per week: 6:30pm Monday & Wednesday, 6am Tuesday & Friday 

Recovery Focus 
The elbow leads the recovery phase and is followed by the hand.  The hand moves forward close to the head in a relaxed position.  The elbow bramins flexed and higher than the hand throughout the recovery. The arm starts to extend fowards slightly in preparation for entry

 Next longer efforts and open water skills 
Once a month we will do a longer time trial pace effort, with one Novice lane and a combined double lane.  Wesuits optional (note the water is heated and wesuits are not required) 
 

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 Bayside Tri Club Aquathons

Typical race format will be 500m swim and 5km run.  $5 for club members and $10 for non-members and includes pizza and can of drink.


YouTube Clip of the Week
'Ironman you will do this' Click 'here'  


Articles and Video

Ironman Lessons
Differing from shorter events, Ironman is a journey during both training and the race itself.  Here are some lessons from IM racing. Click 'here'
Courtesy of triathlon.competitor.com

Power Spike: McKenzie VS O’donnell watt output Kona comparison
Have a look at Tim O’Donnell’s and Luke McKenzie’s Ironman Hawaii cycling power data which illistrates the importance of not going too hard too soon.  Click 'here'
Courtesy of triathlon.competitor.com

Ironman Melbourne Course PreviewClick 'here'
Ironman Melbourne Launch, athlete interviews Click 'here'
Courtesy of firstoffthebike.com

Mitch Anderson's Ironman Melbourne Training Blog
Part #1  Click'here'
Part #2  Click'here'
Courtesy of firstoffthebike.com 



 

 



Contact Bayside

For further information about Bayside Tri Club
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Join Bayside

Click on the 'REGISTER NOW' link below for new membership registration or a quick and easy membership renewal;


Available for Purchase

BTC are pleased to announce that the new Bayside Triathlon club kit is available for ordering.

Review the attached page via the below button and select the required garments.  All garments come in male & female cuts except where indicated.  Simply indicate whether you require a male or female cut with an M or F

Please email your order to // events@baysidetriclub.com

Uniform webpage

         Supporter t-shirts

 

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