Triathlon Australia race calendar
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Bayside Tri Club Welcomes - Nordic Elevators
New Club Sponsor
Step-up Nordic Elevators Pty Ltd is a Melbourne based company who specialises in providing high quality lift installations to the Australian Marketplace. Whether it is in the planning stage, installation state or as part of our ongoing service, our goal is to create the elevator solution that is to the satisfaction for all end users. Bayside Tri Club member Shane Walsh is the General Manager of Nordic Elevators and can help with any queries, whther in the design stage, planning stage for new installations or general service to existing lifts
For enquires call
Phone: (03) 9889 8112
Mob: 0417 539 618
Bayside Christmas Demo Day
Sunday 22nd December 2013- Stand up Paddelboards (SUP) Demo Day
A demo day will be held by Bayside Tri Club and Nick King from Sunny King Paddleboards on Sunday 22nd Dec 2013 from 7:30am-9:30am at the clubrooms. Nick will bring down additional boards so anyone interested will can learn how to SUP. NOTE: This demo dau will correlate with a planning 60-90 min run so no one should have to wait around too long to get on the water.
Details of Sunny King Paddleboards can be found here: www.supwarehouse.com.au
Victorian Alpine Escape
Friday 25th October to Sunday 27th October 2013
Based at the foot hills of Victoria’s great alpine climbs, Mt Hotham, Towonga Gap, Falls Creek and Mt Buffalo, this 3 day training camp includes accom, breakfast and lunch.
Pay your $100 Deposit to Secure your Spot (Numbers limited from 12-24)
December Swim Squad Technique Focus
Four Squads per week: 6:30pm Monday & Wednesday, 6am Tuesday & Friday
The elbow leads the recovery phase and is followed by the hand. The hand moves forward close to the head in a relaxed position. The elbow bramins flexed and higher than the hand throughout the recovery. The arm starts to extend fowards slightly in preparation for entry
Next longer efforts and open water skills
Once a month we will do a longer time trial pace effort, with one Novice lane and a combined double lane. Wesuits optional (note the water is heated and wesuits are not required)
Bayside Tri Club Aquathons
Typical race format will be 500m swim and 5km run. $5 for club members and $10 for non-members and includes pizza and can of drink.
YouTube Clip of the Week
'Ironman you will do this' Click 'here'
Articles and Video
Power Spike: McKenzie VS O’donnell watt output Kona comparison
Have a look at Tim O’Donnell’s and Luke McKenzie’s Ironman Hawaii cycling power data which illistrates the importance of not going too hard too soon. Click 'here'
Courtesy of triathlon.competitor.com
BTC are pleased to announce that the new Bayside Triathlon club kit is available for ordering.
Review the attached page via the below button and select the required garments. All garments come in male & female cuts except where indicated. Simply indicate whether you require a male or female cut with an M or F